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Training Log Archive: Up2date

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Mountain bike1 2:14:22 28.2(4:46) 45.38(2:58) 968
  Stretching 1 20:00
  Total2 2:34:22 28.2 45.38 968
  [1-5]1 2:08:37

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Wednesday Nov 13, 2019 #

12 PM

Mountain bike (Runter-Netstal-Rauf) 2:14:22 intensity: (5:45 @0) + (5:30 @1) + (9:25 @2) + (1:46:11 @3) + (7:31 @4) 45.38 km (2:58 / km) +968m 2:41 / km
ahr:148 max:171

Schön, aber ziemlich hart auch wenn gemütlich.
8 PM

Stretching (& Blackrole) 20:00 [0]

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