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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running (mountain, trail)1 2:11:53 12.78(10:19) 20.57(6:25) 1128
  Bouldering1 1:15:00
  Stretching 1 20:00
  Total3 3:46:53 12.78 20.57 1128
  [1-5]1 2:11:46

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Mo

Monday Nov 11, 2019 #

7 AM

Bouldering 1:15:00 [0]

9 AM

Running (mountain, trail) (Weesen-Walenstadt via Qui) 2:11:53 intensity: (7 @0) + (29 @1) + (16:10 @2) + (1:12:44 @3) + (42:23 @4) 20.57 km (6:25 / km) +1128m 5:02 / km
ahr:156 max:177 shoes: NVii Forrest 2

Wunderbarer Longjog bei endlich mal wieder schönem Wetter und wenig Leuten. Tolle Route für den Herbst.
8 PM

Stretching (& Blackrole) 20:00 [0]

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