Training Log Archive: Up2date

In the 1 days ending Nov 8, 2019:

activity

time

miles

Road bike

40:00

Running (road)

31:42

3.18

(9:59)

5.11

(6:12)

116

Stretching

20:00

Stabilisation and Balance

15:00

Total

1:46:42

3.18

5.11

116

[1-5]

1:26:42

1:46

0:00

3 PM

Road bike (Ergometer) 40:00 [2]

7 PM

Running (road) 31:42 5.11 km (6:12 / km) +116m 5:34 / km
ahr:140 max:158 shoes: Asics Gel-Contend 5

8 PM

Stabilisation and Balance 15:00 [3]

9 PM

Stretching (& Blackrole) 20:00 [0]