Training Log Archive: GaryHouseIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
8 AM
mountain run 5:50:00 [4] 32.5 km (10:46 / km) +2259m 8:00 / km
shoes: inov 8 X Talon 275
Not what I had planned really but still a good day...
Pulled up at Tryfan and realised that I had left my food/gels on the kitchen counter but I did have my water sorted.
Half way up Tryfan I had to take a phonecall so I had to sit on a ledge talking too a fucking fence builder for the new place.
I had to make up a new route to make sure I took in a shop stop and the easiest was Pen Y Pass....only problem with that was it was Easter fucking Sunday so you can imagine the amount of twats slithering about.
Had a cheese and pickle sandwich for £4 and two bottles of water for the same amount and grabbed some sweets and passed them my sweaty £10 note from my arse pocket.
I have no problem with everyone hitting Snowdon....I just hated myself for having to do the same.
Wanted to do Crib Goch but seeing who was ahead of me I decided against it or might still be there now.
Up the PYG....down Llanberis Path then up Y Garn in some pretty hot conditions and pretty spent on energy then back to Ogwen.
Could have squeezed more out the day with better planning but still a good one.
Pulled up at Tryfan and realised that I had left my food/gels on the kitchen counter but I did have my water sorted.
Half way up Tryfan I had to take a phonecall so I had to sit on a ledge talking too a fucking fence builder for the new place.
I had to make up a new route to make sure I took in a shop stop and the easiest was Pen Y Pass....only problem with that was it was Easter fucking Sunday so you can imagine the amount of twats slithering about.
Had a cheese and pickle sandwich for £4 and two bottles of water for the same amount and grabbed some sweets and passed them my sweaty £10 note from my arse pocket.
I have no problem with everyone hitting Snowdon....I just hated myself for having to do the same.
Wanted to do Crib Goch but seeing who was ahead of me I decided against it or might still be there now.
Up the PYG....down Llanberis Path then up Y Garn in some pretty hot conditions and pretty spent on energy then back to Ogwen.
Could have squeezed more out the day with better planning but still a good one.
Saturday Apr 20, 2019 #
9 AM
mountain run 6:00:00 [4] 45.3 km (7:57 / km) +1926m 6:33 / km
shoes: inov 8 X Talon 275
Had to stay local really due to the house move but managed a good day on a real mix of trail straight from the front door.
No mountains but some good steep bits and sunshine.
I felt some discomfort in my heel for about an hour....same one as I have had injured the fat pad in the past so hard to tell if it was that on the rocky ground or a bit of PF.
I did stop and stretch the calf a bit and it just seemed to dissipate in the second half of the run thankfully.
Apart from that no issues and the last few KM on road felt easy.
No mountains but some good steep bits and sunshine.
I felt some discomfort in my heel for about an hour....same one as I have had injured the fat pad in the past so hard to tell if it was that on the rocky ground or a bit of PF.
I did stop and stretch the calf a bit and it just seemed to dissipate in the second half of the run thankfully.
Apart from that no issues and the last few KM on road felt easy.
Thursday Apr 18, 2019 #
6 PM
trail running 50:00 [2] 8.8 km (5:41 / km) +25m 5:36 / km
shoes: Salomon SLAB Sense
Easy group run + strideouts
nice break from the house move day
nice break from the house move day
Wednesday Apr 17, 2019 #
8 AM
trail running 2:18:00 [3] 25.0 km (5:31 / km) +563m 4:58 / km
shoes: inov 8 X Talon 275
Nice morning and had the time so longer run
7 PM
trail running 1:00:00 [2] 7.7 km (7:48 / km) +245m 6:43 / km
Easy group run - no issues
Tuesday Apr 16, 2019 #
9 AM
trail running 1:22:00 [3] 14.2 km (5:46 / km) +481m 4:56 / km
shoes: inov8 X Talon 200
Easy run with the dog - no issues
6 PM
trail running 30:00 [1] 4.5 km (6:40 / km) +20m 6:31 / km
Easy run - no issues
Monday Apr 15, 2019 #
6 PM
trail running 1:30:00 [3] 12.3 km (7:19 / km) +50m 7:10 / km
shoes: salomon sense 2
Easy group run with strideouts