Training Log Archive: Nina.In the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training 40:13 [2] 4.36 km (9:13 / km) +95m 8:19 / km
ahr:167 max:187 shoes: Inov 8 X-Talon 210
Spinning 20:00 [4] 10.6 km (31.8 kph)
ahr:179 max:193
Laufen 24:26 [1] ** 3.23 km (7:34 / km)
ahr:155 max:179 8c shoes: Adidas Adizero Boston Boost 6
Spinning warm up/down (Spinning) 15:00 [1] 5.0 km (20.0 kph)
ahr:154
Spinning intervals (Spinning) 20:00 [4] 11.3 km (33.9 kph)
ahr:183 max:203