Training Log Archive: Nina.In the 7 days ending Aug 5, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training 55:30 [4] ** 4.72 km (11:46 / km) +250m 9:18 / km
ahr:160 max:181 13c shoes: VJ Bold 9
OL-Training intervals 25:41 [5] *** 4.83 km (5:19 / km) +15m 5:14 / km
ahr:184 max:198 30c shoes: Adidas Adizero Boston Boost 6