Training Log Archive: Nina.In the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:12:43 [4] ** 10.71 km (6:47 / km) +70m 6:34 / km
ahr:180 max:195 15c shoes: VJ Bold 9
OL-Wettkampf race 44:06 [4] **** 5.98 km (7:22 / km) +60m 7:01 / km
ahr:189 max:199 20c shoes: VJ Bold 9
Laufen 20:54 [1] 3.23 km (6:28 / km) +35m 6:08 / km
ahr:149 max:168 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 7:00 [1] 0.99 km (7:04 / km) +15m 6:34 / km
ahr:141 max:160 shoes: Adidas Adizero Adios Boost 2
Laufen intervals 20:47 [4] 4.32 km (4:49 / km) +160m 4:04 / km
max:195 shoes: Adidas Adizero Adios Boost 2
OL-Training (Posten einsammeln) 22:56 [1] * 2.72 km (8:26 / km) +80m 7:21 / km
ahr:135 max:157 8c shoes: Adidas Adizero Boston Boost 6
Laufen (Crescendo) 40:01 [3] 7.55 km (5:18 / km) +75m 5:03 / km
ahr:174 max:199 shoes: Adidas Adizero Boston Boost 6