Training Log Archive: Nina.In the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf 41:37 [4] *** 5.52 km (7:32 / km) +100m 6:55 / km
ahr:186 max:194 14c shoes: VJ Bold 9
OL-Wettkampf 1:04:13 [4] *** 7.63 km (8:25 / km) +295m 7:03 / km
ahr:185 max:195 20c shoes: VJ Bold 9
Laufen 38:00 [1] 5.38 km (7:04 / km) +155m 6:10 / km
ahr:151 max:169 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 15:22 [2] 2.4 km (6:24 / km)
ahr:163 max:186 shoes: Adidas Adizero Adios Boost 2
Laufen race 13:03 [5] 3.0 km (4:21 / km)
ahr:197 max:205 shoes: Adidas Adizero Adios Boost 2
Laufen intervals 2:46 [5] 0.8 km (3:27 / km)
ahr:176 max:193 shoes: Adidas Adizero Adios Boost 2
Laufen warm up/down 23:29 [2] 4.05 km (5:48 / km) +25m 5:37 / km
ahr:167 max:182 shoes: Adidas Adizero Adios Boost 2
Laufen intervals 8:28 [4] 2.0 km (4:14 / km)
ahr:184 max:198 shoes: Adidas Adizero Adios Boost 2