Training Log Archive: Nina.In the 7 days ending Apr 9, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
OL-Wettkampf race 1:14:58 [4] *** 9.3 km (8:04 / km) +240m 7:08 / km
ahr:183 max:197 14c shoes: VJ Bold 9
OL-Wettkampf 41:34 [4] *** 4.29 km (9:41 / km) +225m 7:41 / km
ahr:189 max:203 16c shoes: VJ Bold 9
OL-Wettkampf 21:46 [4] **** 3.11 km (7:00 / km) +130m 5:47 / km
ahr:189 max:200 20c shoes: Adidas Adizero Boston Boost 6
OL-Training 34:12 [4] *** 3.29 km (10:24 / km) +120m 8:48 / km
ahr:178 max:191 10c shoes: VJ Bold 9
OL-Training 35:24 [3] *** 3.8 km (9:19 / km) +280m 6:48 / km
ahr:162 max:186 6c shoes: VJ Bold 9
OL-Training (Schattenlaufen) 1:18:18 [3] *** 5.26 km (14:53 / km) +345m 11:13 / km
ahr:153 max:189 18c shoes: VJ Bold 9
Laufen 20:18 [2] 1.83 km (11:06 / km) +90m 8:54 / km
ahr:160 max:180 shoes: VJ Bold 9
OL-Training 28:00 [3] *** 2.55 km (10:59 / km) +135m 8:41 / km
ahr:169 max:188 11c shoes: VJ Bold 9
OL-Training (Posten einsammeln) 36:37 [3] *** 3.02 km (12:07 / km)
ahr:166 max:190 8c shoes: VJ Bold 9
OL-Training 38:29 [3] *** 3.11 km (12:22 / km)
ahr:173 max:182 6c shoes: VJ Bold 9