Training Log Archive: Nina.In the 7 days ending Mar 19, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Aquajogging/Schwimmen 1:29:00 [2]
Spinning 49:00 [2] 23.9 km (29.3 kph)
ahr:148
Aquajogging/Schwimmen 1:28:00 [2]
Laufen (quer) 21:47 [3] 2.57 km (8:29 / km) +60m 7:35 / km
ahr:169 max:182 shoes: VJ Sarva D'vil
Laufen warm up/down 18:46 [3] 3.38 km (5:33 / km) +10m 5:28 / km
ahr:168 max:186 shoes: Adidas Adizero Boston Boost 6
Laufen intervals 18:53 [4] 3.98 km (4:45 / km)
ahr:188 max:198 shoes: Adidas Adizero Boston Boost 6