Training Log Archive: Nina.In the 7 days ending Aug 27, 2017:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race (LM Mannschaft) 1:02:09 [3] *** 6.3 km (9:52 / km) +360m 7:40 / km
ahr:177 max:196 22c shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Wettkampf (LM Staffel) 36:50 [4] ** 5.36 km (6:52 / km) +220m 5:42 / km
ahr:192 max:201 25c shoes: Adidas Adizero Boston Boost 6
Kraft/Stabi/Dehnen 47:33 [1]
ahr:133 max:196 (sick) shoes: Nike Free 5.0 schwarz
Laufen warm up/down 17:31 [2] 2.48 km (7:04 / km)
ahr:171 max:190 shoes: Adidas Adizero Adios Boost 2
Laufen race 6:29 [5] 1.5 km (4:19 / km)
ahr:198 max:206 shoes: Adidas Adizero Adios Boost 2