Training Log Archive: Nina.In the 7 days ending May 2, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
OL-Wettkampf (BRL Lang) 1:29:27 [4] ** 10.25 km (8:44 / km) +385m 7:21 / km
ahr:176 max:190 17c shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Wettkampf (DM Sprint) 17:28 [5] ** 3.3 km (5:18 / km) +20m 5:08 / km
ahr:191 max:199 14c shoes: Adidas Adizero Adios Boost 2
OL-Wettkampf (Mixed-Sprintstaffel) 20:07 [5] ** 3.58 km (5:37 / km) +20m 5:28 / km
ahr:186 max:196 16c shoes: Adidas Adizero Adios Boost 2
OL-Wettkampf (BRL Mittel) 54:46 [4] **** 5.71 km (9:35 / km) +235m 7:57 / km
ahr:182 max:198 20c shoes: Inov 8 Trailroc 245 - 2. Paar
Laufen 18:12 [2] 2.98 km (6:06 / km) +30m 5:49 / km
ahr:169 max:186 shoes: Adidas Adizero Adios Boost 2
Laufen 19:01 [3] 3.38 km (5:38 / km) +15m 5:30 / km
ahr:177 max:184 shoes: Adidas Adizero Boston Boost 6
Laufen (Athletiktraining) 28:52 [2] 2.45 km (11:47 / km)
shoes: Adidas Adizero Boston Boost 6
Laufen 15:11 [3] 1.68 km (9:02 / km) +50m 7:52 / km
ahr:149 max:182 shoes: Adidas Adizero Boston Boost 6
OL-Training 8:41 [3] *** 1.34 km (6:29 / km) +15m 6:08 / km
ahr:166 max:182 6c shoes: Adidas Adizero Boston Boost 6