Training Log Archive: Nina.In the 7 days ending Mar 19, 2017:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf (Berliner Winter-OL) 49:28 [4] ** 6.44 km (7:41 / km)
ahr:181 max:192 18c shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Wettkampf (DBK Nacht) 1:29:59 [4] **** 10.49 km (8:35 / km) +165m 7:57 / km
ahr:189 max:200 20c shoes: Inov 8 Trailroc 245 - 2. Paar
Aquajogging/Schwimmen (Aquajogging) 1:12:00 [2]
Laufen warm up/down 11:23 [3] 1.77 km (6:26 / km)
ahr:173 max:186 shoes: Inov 8 Trailroc 245
Laufen 55:05 [3] 5.08 km (10:51 / km)
ahr:158 max:198
Spinning intervals 17:00 [3]
shoes: Asics Gel Flare 3
Laufen 17:49 [3] 2.27 km (7:51 / km) +60m 6:56 / km
ahr:171 max:189 (injured) shoes: Nike Free 5.0 schwarz