In the 7 days ending Aug 11, 2019:
Paddle 1:15:24 [2] 4.12 mi (18:18 / mi) ahr:77 max:132
Trail run 1:47:10 [3] 8.38 mi (12:47 / mi) +669ft 11:53 / mi ahr:154 max:178
Bike 1:21:09 [3] 15.85 mi (11.7 mph) +219ft ahr:128 max:177 shoes: Niner Air9
Bike 30:33 [3] 4.7 mi (9.2 mph) +71ft ahr:125 max:160 shoes: Niner Air9
Hike 1:57:54 [4] 7.75 mi (15:13 / mi) +1823ft 12:27 / mi ahr:166 max:193
Bike trainer 1:00:07 [3] ahr:132 max:153
Stretching/rolling 15:00 [1]
Bike trainer 1:29:59 [4] ahr:132 max:190 shoes: Niner Air9
Strength 51:21 [3] ahr:109 max:130
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