Training Log Archive: katenessIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
2 PM
Bike trainer 1:30:00 [4]
shoes: Niner Air9
Ugh. So hot. Legs so heavy. Steady + 5x5min race efforts.
Saturday Jul 27, 2019 #
Event: Midcoast Adventure Challenge
9 AM
Climbing 1:00:00 [1]
Climbing certification for Eco. Glad to check that off the list. Tried our new ascenders and I actually love them.
Thursday Jul 25, 2019 #
8 PM
Bike trainer 30:00 [2]
shoes: Niner Air9
Easy recovery spin. Felt nice.
Tuesday Jul 23, 2019 #
12 AM
Hike 30:00 [1] 1.5 mi (20:00 / mi)
A short stretch/limp