Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 7 days ending May 11, 2019:

activity	#	time	miles		km		+ft
Bike trainer	3	4:35:00
Hike	2	2:03:50	4.93	(25:07)	7.93	(15:36)	296
Strength	2	1:40:00
Bike	1	1:04:14	14.72	(13.8/h)	23.69	(22.1/h)	495
Trail run	1	44:02	4.94	(8:55)	7.95	(5:32)	81
Stretching/rolling	2	30:00
Road run	1	19:28	2.36	(8:15)	3.8	(5:08)	112
Total	12	10:56:34	26.95		43.37		984

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Saturday May 11, 2019 #

5 PM

Bike 1:04:14 [4] 14.72 mi (13.7 mph) +495ft
ahr:137 max:170 shoes: Niner Air9

Rolling ride all on roads/paved trail with hard efforts on uphills. Beautiful day, lots of sun and also wind.

6 PM

Road run 19:28 [4] 2.36 mi (8:15 / mi) +112ft 7:54 / mi
ahr:161 max:184 shoes: Inov8 TrailTalon 285

Quick TA.

Friday May 10, 2019 #

7 PM

Bike trainer 2:15:00 [4]
ahr:131 max:162 shoes: Niner Air9

Long intervals (7x10min) of varying intensities. Watching old Eco Fiji videos for... inspiration?

C • secrets secrets, you've got a secret! 5

9 PM

Stretching/rolling 20:00 [1]

pre-hab routine.

Thursday May 9, 2019 #

6 PM

Trail run 44:02 [4] 4.94 mi (8:55 / mi) +81ft 8:47 / mi
ahr:163 max:193 shoes: Inov8 TrailTalon 285

6x2min intervals with 3min recoveries. Non-technical, flat trail.

Wednesday May 8, 2019 #

10 AM

Hike 1:33:50 [2] 3.93 mi (23:53 / mi) +256ft 22:29 / mi
ahr:114 max:168 shoes: Inov8 Roclite

W in pack. This kid is getting big! Stopped a few times to check out various leaves. Walked in the last couple tenths of a mile together.

12 PM

Strength 50:00 [3]
ahr:104 max:157

Tuesday May 7, 2019 #

7 PM

Bike trainer 1:30:00 [4]
ahr:135 max:175 shoes: Niner Air9

10x1 and 10x2min intervals. Had some times with weird HR speed ups that were uncomfortable. Going to attribute that to lingering jetlag and an unusually hot basement.

8 PM

Strength 50:00 [3]
ahr:99 max:131

HR back to normal.

Sunday May 5, 2019 #

12 PM

Bike trainer 50:00 [3]
ahr:120 max:156 shoes: Niner Air9

Primers to shake the long travel day out of my legs

1 PM

Stretching/rolling 10:00 [1]

3 PM

Hike 30:00 [2] 1.0 mi (30:00 / mi) +40ft 28:55 / mi
ahr:96 max:148

Hiking with my parents, W in backpack, and Mose finding all the mud pits.

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