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Training Log Archive: kateness

In the 7 days ending May 4:

activity # timemileskm+ft
  Hike6 14:25:00 34.0(25:26) 54.72(15:49) 1900
  Trail run1 46:39 4.52(10:19) 7.27(6:25) 460
  Total6 15:11:39 38.52(23:40) 61.99(14:42) 2360

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Friday May 3 #

Hike 3:30:00 [1] 7.5 mi (28:00 / mi)

Trekking around Madrid. Also my birthday!

Thursday May 2 #

Trail run 46:39 [3] 4.52 mi (10:19 / mi) +460ft 9:25 / mi
ahr:163 max:186 shoes: Inov8 TrailTalon 285

Quick run around the AirBNB - taking in the Sierra de Gredos looming above me.

Hike 3:00:00 [1] 6.0 mi (30:00 / mi)

Trekking around Toledo. Hilly and medieval!

Wednesday May 1 #

Hike 1:20:00 [1] 3.0 mi (26:40 / mi) +600ft 22:25 / mi
ahr:92 max:161

A bit of a misadventure. Thought we were on the right trail but it turned out to be a maze of sketchy goat paths requiring some bushwhacking and lots of re-routing. A swim under another incredible Roman bridge saved the day.

Tuesday Apr 30 #

Hike 1:30:00 [1] 5.0 mi (18:00 / mi)

Trekking around Salamanca. Many churches and other old things!

Monday Apr 29 #

Hike 2:05:00 [3] 5.5 mi (22:44 / mi) +1300ft 18:34 / mi
ahr:96 max:136

Very cool hike up a river to a Roman bridge. Magical with the Sierra de Gredos above us. Maybe another trip we will climb those, without a baby on board :)

Sunday Apr 28 #

Hike 3:00:00 [1] 7.0 mi (25:43 / mi)

Sightseeing around Segovia, Spain. Best rest week ever!

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