Training Log Archive: katenessIn the 7 days ending Apr 27, 2019:
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Friday Apr 26, 2019 #
6 PM
Trail run 44:12 [4] 4.92 mi (8:59 / mi) +49ft 8:54 / mi
ahr:164 max:186
Rainy/windy fartleks. 6x2min with 3min rests.
Thursday Apr 25, 2019 #
7 PM
Strength 1:00:00 [3]
Wednesday Apr 24, 2019 #
9 AM
Hike 45:00 [2] 2.0 mi (22:30 / mi) +150ft 21:00 / mi
ahr:112 max:159
hike with mose and w in the pack. some rain and mud but felt good to me out, pack was more comfortable than it has been lately
Bike trainer 2:00:00 [4]
ahr:136 max:189 shoes: Niner Air9
2x30min at 95% then 5x3min @ 100% (2min standing, 1min seated). Sweaty!
Tuesday Apr 23, 2019 #
7 PM
Bike trainer 1:15:00 [4]
shoes: Niner Air9
So many intervals. 10x1 and 10x2 at 125-130%.
Strength 50:00 [3]
Sunday Apr 21, 2019 #
12 PM
Bike trainer 1:45:00 [4]
shoes: Niner Air9
Crappy day outside so opted for the trainer. 4 sets of: 5x30sec @150% then 5min @110%