Training Log Archive: kateness

In the 1 days ending May 2, 2019:

activity

time

miles

+ft

Hike

3:00:00

6.0

(30:00)

9.66

(18:38)

Trail run

46:39

4.52

(10:19)

7.27

(6:25)

460

Total

3:46:39

10.52

(21:33)

16.93

(13:23)

460

3:46

0:00

Trail run 46:39 [3] 4.52 mi (10:19 / mi) +460ft 9:25 / mi
ahr:163 max:186 shoes: Inov8 TrailTalon 285

Quick run around the AirBNB - taking in the Sierra de Gredos looming above me.

Hike 3:00:00 [1] 6.0 mi (30:00 / mi)

Trekking around Toledo. Hilly and medieval!