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Training Log Archive: taramelhuish

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Run1 54:25 4.59(11:52) 7.38(7:22)
  Total1 54:25 4.59(11:52) 7.38(7:22)

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Monday Aug 14, 2017 #

11 AM

Run warm up/down 36:00 [2] 3.41 km (10:33 / km)

Run race 8:25 [5] 2.36 km (3:34 / km)

Relay day but I had no relay so just had to run the 2k time trial. Was the fastest 18/19 girl out of 2....but a really slow time compared to anyone in the relay (incl. miles behind zoe). Defs would have gone faster if I had the motivation of a relay but it took me about the whole 1st k to get into and just couldn't push myself hard enough

Run warm up/down 10:00 [1] 1.61 km (6:13 / km)

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