Tried out the ANU Tri/Friends running group with Mark and Ciaran, which was good! Didn't realise the warm up would be so short though so will have to come earlier to do a proper one. 3x 2min@10k, 2min@5k, 2min@"faster than that", 2min rest Was the fastest girl and trying to work out who I should be trying to stay with
Tried to get back into the normal Monday strength but everything was so hard I didn't do the core circuit at the end
4 PM
Run warm up/down 20:00 [2] 2.85 km (7:01 / km)
Run intervals 18:31 [5] 4.23 km (4:23 / km)
Similar to last week 4k made of 4x (150H, 50walk, 250H, 50walk, 350H, 50walk, 50H, 50walk) Specific instructions not to sprint but had to go all out to keep 1 step ahead of zoe. Des was probs going to make me do another lap but I was so dead I felt like I just couldnt