Training Log Archive: taramelhuishIn the 7 days ending May 13, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 37:39 [5] 6.0 km (6:17 / km)
Run warm up/down 23:40 [2] 3.39 km (6:59 / km)
Run intervals 21:30 [5] 5.1 km (4:13 / km)
Orienteering warm up/down 21:30 [2] 2.97 km (7:14 / km)
Run 50:12 [3] 7.88 km (6:22 / km)
Run intervals 31:25 [5] 7.15 km (4:24 / km)
Run (easy) 39:40 [3] 7.2 km (5:31 / km)
Run long 1:32:00 [3] 16.3 km (5:39 / km)