Training Log Archive: taramelhuishIn the 7 days ending Mar 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 22:00 [1] 2.0 km (11:00 / km)
Run warm up/down 13:00 [1] 1.8 km (7:13 / km)
Orienteering (training) 16:41 [3] 2.82 km (5:55 / km)
Run intervals 27:00 [5] 4.11 km (6:34 / km)
Run warm up/down 14:20 [1] 2.33 km (6:09 / km)
Run intervals 50:00 [5] 8.72 km (5:44 / km)
Run warm up/down 10:00 [1] 1.0 km (10:00 / km)
Orienteering race 29:04 [4] 3.5 km (8:18 / km)
Orienteering race 49:23 [5] 6.4 km (7:43 / km)