Training Log Archive: taramelhuishIn the 7 days ending Mar 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 11, 2017 #
10 AM
Orienteering 27:00 [1] 1.23 km (21:57 / km)
jog/ walk/ plod around the warm up map
12 PM
Run warm up/down 20:00 [1] 2.0 km (10:00 / km)
fairly social WU and WD, not sure about time or distance
Orienteering race 36:12 [5] 3.0 km (12:04 / km)
Middle at Pittwater!!!! such an awesome map but I had to go so slow, only made a couple of mistakes but I would always find where I was and correct it so it was fine, really needed to focus on my compass direction out of the controls though, was fun :)
Thursday Mar 9, 2017 #
Run 32:01 [3] 5.78 km (5:32 / km)
easy one the shortest way home from school I could
Wednesday Mar 8, 2017 #
6 PM
Run warm up/down 19:00 [2] 2.55 km (7:27 / km)
Orienteering 19:55 [4] 4.34 km (4:35 / km)
Final twilight at commonwealth park. Hammy wasn't feeling to bad so probably ran a bit hard in the hope that I could beat mark ;) but it ended up being fine
Run warm up/down 10:00 [1] 1.39 km (7:12 / km)
Tuesday Mar 7, 2017 #
Run 30:00 [2] 5.0 km (6:00 / km)
Just an easy one with Zoe of the flat to test my hammy. No pain which was gooooood :)
Monday Mar 6, 2017 #
Strength 24:00 [2]
but nothing that would hurt the ham