Training Log Archive: taramelhuishIn the 1 days ending May 24, 2017:
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Wednesday May 24, 2017 #
1 PM
Run warm up/down 28:00 [1] 3.78 km (7:24 / km)
Run race 15:19 [5] 4.2 km (3:39 / km)
ASC cross country at Stromlo. Hamstring was sore warming up so I didn't want to push it too much. Wasn't so stressed then about trying to keep up with the front two girls so felt better/more relaxed. 20sec slower than the school carnival. Pace on watch was deceiving because I picked up an extra 200m from the track distance being not-quite-right.
6 PM
Orienteering (night o) 53:50 [3] 6.19 km (8:42 / km)
World orienteering day night-o!!!!!
At mt Ainslie. Wasn't keen when I got there because I was tired/cold but once I got going I was loving it...Until I got to #9 which was in a tiny vague gully (and potentially placed wrong but unsure) so spent what felt like 100yrs looking for that one, then #11 also right at the end in a similar tiny vague watercourse took me ages to eventually find. Other than that it was all good, made good use of the power lines and was fun :)
At mt Ainslie. Wasn't keen when I got there because I was tired/cold but once I got going I was loving it...Until I got to #9 which was in a tiny vague gully (and potentially placed wrong but unsure) so spent what felt like 100yrs looking for that one, then #11 also right at the end in a similar tiny vague watercourse took me ages to eventually find. Other than that it was all good, made good use of the power lines and was fun :)