Training Log Archive: Niko
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Löpning | 198 | 180:38:26 | 1275.64 | | 2052.95 | | | | | | |
| | Orientering | 75 | 79:06:11 | 418.77 | (11:20) | 673.95 | (7:03) | | | | | |
| | Cykling - Landsväg | 39 | 51:34:00 | 897.32 | (17.4/h) | 1444.1 | (28.0/h) | | | | | |
| | Styrka | 79 | 33:21:30 | | | | | | | | | |
| | Yoga | 17 | 9:26:00 | | | | | | | | | |
| | Ellips | 9 | 7:35:00 | | | | | | | | | |
| | Längdskidor | 5 | 6:15:00 | 53.94 | (6:57) | 86.8 | (4:19) | | | | | |
| | Ishockey | 4 | 3:30:00 | | | | | | | | | |
| | Spinning | 4 | 3:23:00 | | | | | | | | | |
| | Tennis | 2 | 2:15:00 | | | | | | | | | |
| | Suash | 2 | 2:00:00 | | | | | | | | | |
| | Backspänst | 5 | 1:15:00 | | | | | | | | | |
| | Total | 303 | 380:19:07 | 2645.67 | | 4257.8 | | | | | | |
| | [1-5] | 303 | 379:09:07 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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