Training Log Archive: Niko
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Löpning | 176 | 144:59:26 | 1024.99 | | 1649.56 | | | | | | |
| | Orientering | 57 | 51:41:45 | 288.1 | (10:46) | 463.65 | (6:41) | | | | | |
| | Cykling - Landsväg | 24 | 32:28:00 | 588.69 | (18.1/h) | 947.4 | (29.2/h) | | | | | |
| | Styrka | 46 | 12:52:00 | | | | | | | | | |
| | Ellips | 9 | 6:37:00 | | | | | | | | | |
| | Tröskel | 9 | 4:09:00 | 38.46 | (6:28) | 61.9 | (4:01) | | | | | |
| | Ishockey | 3 | 3:45:00 | | | | | | | | | |
| | Spinning | 2 | 2:25:00 | | | | | | | | | |
| | Yoga | 4 | 2:05:00 | | | | | | | | | |
| | Backspänst | 11 | 2:02:00 | 1.99 | | 3.2 | | | | | | |
| | Rodd | 3 | 1:01:00 | | | | | | | | | |
| | Tennis | 1 | 1:00:00 | | | | | | | | | |
| | Cykling - Pendling | 3 | 57:00 | 14.91 | (15.7/h) | 24.0 | (25.3/h) | | | | | |
| | Total | 271 | 266:02:11 | 1957.14 | | 3149.71 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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