Training Log Archive: NikoIn the 30 days ending Apr 30, 2016:
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Orientering 1:10:00 [4] *** 7.8 km (8:58 / km)
shoes: Xtalon
Styrka 20:00 [1]
Löpning race 36:36 [5] 10.0 km (3:40 / km)
shoes: Nike Streak LT
Orientering 1:05:00 [2] *** 7.9 km (8:14 / km)
shoes: Xtalon
Löpning 39:00 [2] 7.6 km (5:08 / km)
shoes: Kinvara
Orientering 46:00 [3] *** 7.2 km (6:23 / km)
shoes: Integrator
Orientering race 51:00 [5] **** 9.5 km (5:22 / km)
shoes: Integrator
Löpning 40:00 [2] 8.2 km (4:53 / km)
shoes: Nike Streak LT
Yoga 25:00 [1]
Orientering (Korridor) 30:00 [2] ***** 3.9 km (7:42 / km)
shoes: Integrator
Orientering intervals 45:00 [4] ***** 5.8 km (7:46 / km)
shoes: Integrator
Löpning 47:00 [2] 10.0 km (4:42 / km)
shoes: Type A6
Löpning 53:00 [5] 10.2 km (5:12 / km)
shoes: Type A6
Orientering race 48:00 [5] **** 7.6 km (6:19 / km)
shoes: Integrator
Orientering race 35:50 [5] **** 5.7 km (6:17 / km)
shoes: Integrator
Orientering 46:00 [4] **** 8.0 km (5:45 / km)
shoes: Integrator
Löpning (Lok) 1:01:00 [5] 11.4 km (5:21 / km)
shoes: Type A6
Löpning (Backspänst) 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Kinvara