Training Log Archive: GilIn the 7 days ending Apr 16, 2013:
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Tuesday Apr 16, 2013 #
6 PM
Running intervals (Pavement) 1:30:00 9.5 mi (9:28 / mi) +200m 8:54 / mi
shoes: Sir Mix-a-Lot NZS
GHV @Cobbs Hill.
Long warmup
Stretching
2x3miles with 2 minute rest in between. Speed ranging from 6:30 to 6:50. Hamstring was not happy during last half mile.
Short colldown.
Long warmup
Stretching
2x3miles with 2 minute rest in between. Speed ranging from 6:30 to 6:50. Hamstring was not happy during last half mile.
Short colldown.
Monday Apr 15, 2013 #
Event: 117th Boston Marathon
Running (Pavement) 15:00 [2]
I honestly did not feel like running today. Even I do not plan to run marathon any time soon but todays events affected me since so many I know were running today. After I was able to validate that everyone I knew was ok i felt drained.
I tried to run barefeet but pavement is too rough or my feet are too soft. Ether way managed only about mile and half.
Overall I guess this was better than nothing.
I tried to run barefeet but pavement is too rough or my feet are too soft. Ether way managed only about mile and half.
Overall I guess this was better than nothing.
Friday Apr 12, 2013 #
7 AM
Note
slept:6.0
6 PM
Cycling 1:20:00
shoes: Fittipaldi SN
Walking (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +300m 12:10 / mi
shoes: Fittipaldi SN
Treadmill at incline
Thursday Apr 11, 2013 #
8 PM
Cycling (Stationary Bike) 1:00:00
shoes: Fittipaldi SN
I could not get run in and weather was not pleasant anyway... So opted for another high intensity stationary bike session
One of these days I will crush athlete otherwise known as chess figure with my efforts on stationary bike...
One of these days I will crush athlete otherwise known as chess figure with my efforts on stationary bike...