Training Log Archive: Gil

In the 7 days ending Apr 14, 2012:

activity

time

miles

Running

3:36:01

23.08

(9:21)

37.15

(5:49)

Run/Walk

1:52:00

11.25

(9:57)

18.1

(6:11)

Aqua

10:00

Total

5:38:01

34.33

55.25

[1-5]

5:28:01

3:06

0:00

8 AM

Running long 3:06:51 20.04 mi (9:20 / mi) +27m 9:17 / mi
shoes: Fittipaldi SN

MTD12 course most of the time except last loop when I wanted to make sure that I complete 20 miles

6 PM

Running warm up/down 29:10 [2] 3.05 mi (9:34 / mi) +36m 9:14 / mi
shoes: ColinPowell IS

Re-learning how to run with Invisible Soles...

7 PM

Run/Walk long (Treadmill) 1:52:00 [3] 11.25 mi (9:57 / mi)
shoes: Adam NZS

Aqua 10:00 [0]