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Training Log Archive: Gil

In the 7 days ending Nov 5, 2007:

activity # timemileskm+m
  Running1 39:00 4.5(8:40) 7.24(5:23)
  Elliptical1 30:00
  Cycling1 30:00
  Weights1 15:00
  Stretching1 1:00
  Total1 1:55:00 4.5 7.24

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Monday Nov 5, 2007 #

Running warm up/down (Treadmill) 9:00 [1] 1.0 mi (9:00 / mi)
shoes: PI syncroGuide

Stretching 1:00 [1]

Actual time about 15 minutes

Weights 15:00 [1]
shoes: PI syncroGuide

Actual time was longer but I will give 15 minutes CV equivalent.

Running (Treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: PI syncroGuide

Elliptical 30:00 [4]
shoes: PI syncroGuide

Cycling (Stationary Bike) 30:00 [1]
shoes: PI syncroGuide

Note

Weight before and after workout. Consumed about 46oz of water during workout. Seems like a lot of liquid I lost during workout (no bathroom breaks before second weigh-in). I knew I sweat a lot but I had no idea that I do that much. I would not be surprised it is little bit higher now because of almost month of inactivity

Sunday Nov 4, 2007 #

Note
(sick)

I felt I was getting sick when I was going to bed. There was no doubt I was sick when I was sleeping. I had splitting headache and I was sweating a lot. Headache started to be bearable around 2PM. Even I missed first half at least I was able to see rest of the Bills Game

Friday Nov 2, 2007 #

Event: US Champs
 

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