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Training Log Archive: Gil

In the 1 days ending Apr 27, 2012:

activity # timemileskm+m
  Running1 50:31 6.51(7:46) 10.47(4:50) 91
  Total1 50:31 6.51(7:46) 10.47(4:50) 91
averages - sleep:7.5 weight:199.2lbs

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Fr

Friday Apr 27, 2012 #

7 AM

Note
slept:7.5 weight:199.2lbs

Overslept just a little. Somehow I turned off volume on alarm-clock-radio last night
5 PM

Running tempo 50:31 6.51 mi (7:46 / mi) +91m 7:27 / mi
shoes: Fittipaldi SN

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