Training Log Archive: Gil

In the 1 days ending Apr 24, 2012:

activity

time

miles

Run/Walk

2:00:00

11.0

(10:55)

17.7

(6:47)

177

Aqua

1:20:00

Total

3:20:00

11.0

17.7

177

averages - sleep:7 weight:194.6lbs

3:20

0:00

7 AM

Note
slept:7.0 weight:194.6lbs

6 PM

Run/Walk (Treadmill) 2:00:00 [2] 11.0 mi (10:55 / mi) +177m 10:23 / mi
shoes: Adam NZS

Aqua 1:20:00 [1]