Training Log Archive: Gil

In the 1 days ending Apr 23, 2012:

activity

time

miles

Run/Walk

2:00:00

11.0

(10:55)

17.7

(6:47)

177

Aqua

30:00

Total

2:30:00

11.0

17.7

177

averages - sleep:7 weight:200.6lbs

2:30

0:00

7 AM

Note
slept:7.0 weight:200.6lbs

7 PM

Run/Walk long (Treadmill) 2:00:00 [2] 11.0 mi (10:55 / mi) +177m 10:23 / mi
shoes: Adam NZS

Aqua 30:00 [1]