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Training Log Archive: Gil

In the 1 days ending Nov 7, 2006:

activity # timemileskm+m
  Cycling1 30:00
  Running1 30:00 3.4(8:49) 5.47(5:29)
  Total1 1:00:00 3.4 5.47

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Tu

Tuesday Nov 7, 2006 #

Running (Treadmill) 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Adidas adiPRENE

Tempering

Cycling 30:00 [1]
shoes: Adidas adiPRENE

Tempering

Note

breakfest: Kwickfill coffee, 2 Cherry Cheese Danish

Note

Lunch: Salad with Turkey from Shurfine, wheet crackers

Note

Dinner: 2 Bagel Deli sandwitches

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