Training Log Archive: mareixnIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
10 AM
Warm up/down 14:45 [1] 2.17 km (6:48 / km) +19m 6:31 / km
(injured) (sick)
Bisschen Lauf-ABC.
Orienteering (competition) (BRL Lang - DE) 1:30:26 [5] 12.22 km (7:24 / km) +255m 6:42 / km
(injured) (sick)
Saturday May 6, 2017 #
12 PM
Warm up/down 7:07 [1] 0.99 km (7:11 / km)
(injured) (sick)
Bisschen Lauf-ABC.
Orienteering (competition) (DM Mittel) 38:56 [4] 5.57 km (6:59 / km) +80m 6:31 / km
(injured) (sick)
Friday May 5, 2017 #
Note
(injured) (sick) (rest day)
--> Baiersdorf // --> Dippoldiswalde
Thursday May 4, 2017 #
5 PM
Running (Recovery) 22:35 [2] 4.16 km (5:26 / km) +57m 5:05 / km
(injured) (sick)
Schöne Runde zum Ringpark und zurück.
Wednesday May 3, 2017 #
6 PM
Sonstiges 25:00 [0]
(injured) (sick) (rest day)
Bisschen Schwarzgerollert und ein paar Koordinationsübungen für meine Füße.
Tuesday May 2, 2017 #
Note
(injured) (sick)
Eine kleine Pause, bitte. ;)
Monday May 1, 2017 #
Event: BRL Lang-OL
Note
(sick) (rest day)
Voll am Ende. Wettkampf deshalb nicht gelaufen und früher heim.
--> Baiersdorf // --> Würzburg
--> Baiersdorf // --> Würzburg