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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Some1

In the 7 days ending Mar 10, 2008:

activity # timemileskm+m
  Orienteering2 3:40:24 15.18(14:31) 24.43(9:01) 1700
  Bicycle2 1:38:12 24.7(3:59) 39.75(2:28) 550
  StreetO2 58:04 5.75 9.26 300
  Running1 10:00
  Total4 6:26:40 45.63 73.44 2550
averages - sleep:7.8 rhr:45 weight:62kg

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Monday Mar 10, 2008 #

Bicycle (to StreetO) 1:05:00 [3] 26.0 km (2:30 / km) +400m 2:19 / km

StreetO (Glen Iris) 18:00 [2] *

arrived late.. had a slow jog around d course.. sssshhhhh.. I'm trying to keep it a secret..

Sunday Mar 9, 2008 #

Orienteering race (NOL 2 Mt. Beckworth) 2:25:19 [3] **** 14.0 km (10:23 / km) +1250m 7:11 / km
slept:7.5

epic

Saturday Mar 8, 2008 #

Event: NOL event 1 & 2
 

Orienteering race (NOL 1 Relay) 1:15:05 [3] **** 10.43 km (7:12 / km) +450m 5:55 / km
rhr:45 slept:8.0 weight:62kg

Wednesday Mar 5, 2008 #

Running warm up/down 10:00 [3]

Bicycle (to StreetO) 33:12 [4] 13.75 km (2:25 / km) +150m 2:17 / km

StreetO race (Heatherdale) 40:04 [4] * 9.26 km (4:20 / km) +300m 3:43 / km

another warm one.. held it together on the hills too.. won by 2min's over Peter and Bryan

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