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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running 4 1:34:53 10.08 16.23 145
  Total4 1:34:53 10.08 16.23 145

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MoTuWeThFrSaSu

Sunday Nov 1 #

3 PM

Running (Daily Run #2) 21:22 [3] 5.12 km (4:10 / km) +58m 3:57 / km
ahr:143 max:189

Saturday Oct 31 #

5 PM

Running (Daily Run #1) 26:49 [3] 6.01 km (4:28 / km) +28m 4:22 / km
ahr:148 max:169

Nachdem ich diese Woche es nicht geschaft habe mindestens 6x in der Woche zu laufen muss ich mit dem Daily-Run Zähler neu anfangen.

Friday Oct 30 #

Note
(rest day)

Thursday Oct 29 #

Note
(rest day)

Wednesday Oct 28 #

8 AM

Running (Daily Run #14) 22:27 [3] 5.1 km (4:24 / km) +59m 4:10 / km
ahr:131 max:161

Tuesday Oct 27 #

Note
(rest day)

Monday Oct 26 #

6 AM

Running (Daily Run #13) 24:15 [3]
ahr:153 max:170

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