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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running 6 2:21:29 18.44(7:40) 29.67(4:46) 329
  Cycling2 1:04:25 11.67(5:31) 18.78(3:26) 162
  Orientierung1 30:54 3.77(8:12) 6.07(5:05) 622c
  Total8 3:56:48 33.88(6:59) 54.52(4:21) 49722c

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Running (Daily Run #12) 23:55 [3] 5.16 km (4:38 / km) +56m 4:24 / km
ahr:129 max:160

Saturday Oct 24 #

10 AM

Running (Daily Run #11) 23:41 [3] 5.13 km (4:37 / km) +56m 4:23 / km
ahr:131 max:154

Friday Oct 23 #

8 AM

Running (Daily Run #10) 24:25 [3] 5.07 km (4:49 / km) +51m 4:35 / km
ahr:155 max:169

Thursday Oct 22 #

11 AM

Running (Daily Run #9) 23:49 [3] 5.12 km (4:39 / km) +56m 4:25 / km
ahr:148 max:168

Wednesday Oct 21 #

10 AM

Running (Daily Run #8) 25:24 [3] 5.12 km (4:58 / km) +57m 4:42 / km
ahr:139 max:159

4 PM

Cycling 55:45 [2] 16.32 km (3:25 / km) +146m 3:16 / km
ahr:114 max:156

5 PM

Orientierung 30:54 [3] *** 6.07 km (5:05 / km) +6m 5:04 / km
ahr:161 max:182 spiked:0/22c

Cycling 8:40 [2] 2.46 km (3:31 / km) +16m 3:25 / km
ahr:116 max:149

Tuesday Oct 20 #

Note
(rest day)

Monday Oct 19 #

9 AM

Running (Daily Run #7) 20:15 [3] 4.07 km (4:59 / km) +53m 4:40 / km

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