6 PM
Warm Up/Down 13:55 [3] 2.13 km (6:32 / km) +24m 6:11 / km
ahr:139 max:161 rhr:53 slept:9.0
Orientierung (OL-Intervalle) 27:40 [2] **** 3.91 km (7:05 / km) +26m 6:51 / km
ahr:149 max:160 spiked:9/13c
Warm Up/Down 14:47 [2] 2.06 km (7:11 / km) +25m 6:46 / km
ahr:153 max:165