Training Log Archive: TIM0NIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 17, 2019 #
Note
rhr:54 slept:6.75 (rest day)
Saturday Feb 16, 2019 #
Note
rhr:57 slept:8.0 (rest day)
Friday Feb 15, 2019 #
Running (Frühsport) 19:29 [3] 4.13 km (4:43 / km) +25m 4:35 / km
ahr:153 max:166 rhr:55 slept:8.0
Warm Up/Down 15:14 [3] 3.0 km (5:05 / km) +6m 5:02 / km
ahr:145 max:175
Running intervals (3x3km ) 47:00 [5] 11.0 km (4:16 / km) +21m 4:14 / km
ahr:160 max:185
Warm Up/Down 12:33 [3] 2.45 km (5:07 / km)
ahr:155 max:171
Thursday Feb 14, 2019 #
Running (Frühsport) 19:27 [3] 4.0 km (4:52 / km) +29m 4:42 / km
ahr:151 max:172 rhr:54 slept:8.0
Cycling 32:49 [3] 11.14 km (2:57 / km)
ahr:148 max:188 rhr:55 slept:8.0
Wednesday Feb 13, 2019 #
Running (Frühsport) 19:15 [3] 3.78 km (5:06 / km) +21m 4:57 / km
ahr:159 max:175 rhr:51 slept:8.75
Running 34:09 [2] 6.06 km (5:38 / km) +41m 5:27 / km
ahr:153 max:170
Running 28:00 [3] 6.25 km (4:29 / km)
Tuesday Feb 12, 2019 #
Running 19:16 [3] 3.74 km (5:09 / km) +19m 5:01 / km
ahr:153 max:169 rhr:57 slept:7.0
Warm Up/Down 25:01 [2] 3.93 km (6:22 / km) +23m 6:11 / km
ahr:157 max:180
Running intervals (10x100m (+15hm)) 10:27 [5] 2.03 km (5:09 / km) +150m 3:46 / km
ahr:164 max:175
Warm Up/Down 19:26 [3] 3.0 km (6:29 / km) +4m 6:26 / km
ahr:142 max:150
Monday Feb 11, 2019 #
Running 19:15 [3] 3.7 km (5:12 / km) +16m 5:06 / km
ahr:148 max:167 rhr:62 slept:10.0 (rest day)
Note