Training Log Archive: TIM0NIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
10 AM
Orientierung (Arge Alp) 49:14 [3] 8.02 km (6:08 / km) +288m 5:12 / km
nicht komplett
Saturday Oct 13, 2018 #
1 PM
Warm Up/Down 9:37 [3] 106.0 km (5 / km) +18m 5 / km
2 PM
Orientierung (Arge Alp) 33:26 [3] 5.0 km (6:41 / km) +200m 5:34 / km
Friday Oct 12, 2018 #
5 PM
Orientierung 19:35 [3] 4.32 km (4:32 / km) +14m 4:28 / km
Wednesday Oct 10, 2018 #
6 PM
Orientierung 41:04 [3] 5.5 km (7:28 / km) +139m 6:38 / km
Tuesday Oct 9, 2018 #
7 PM
Running warm up/down 14:18 [3] 2.55 km (5:36 / km)
ahr:144 max:168
Monday Oct 8, 2018 #
6 PM
Running 42:31 [3] 8.55 km (4:58 / km) +84m 4:44 / km