Training Log Archive: TIM0N

Warm Up/Down 6:08 [3] 0.88 km (6:58 / km) +6m 6:44 / km
ahr:139 max:160

Orientierung 32:10 [3] *** 5.42 km (5:56 / km) +153m 5:12 / km
ahr:152 max:168 spiked:6/13c rhr:39 slept:7.25

Orientierung 20:05 [3] *** 3.83 km (5:15 / km) +114m 4:34 / km
ahr:152 max:166 spiked:8/15c

Warm Up/Down 8:20 [3] 1.37 km (6:05 / km) +45m 5:13 / km
ahr:142 max:170

Orientierung 27:06 [3] *** 4.82 km (5:37 / km) +130m 4:57 / km
ahr:155 max:172 spiked:8/15c rhr:53 slept:8.0

Orientierung 1:09:55 [3] *** 8.14 km (8:35 / km) +297m 7:16 / km
ahr:151 max:182 spiked:17/20c rhr:58 slept:10.0

Warm Up/Down 11:56 [3] 1.28 km (9:19 / km)
ahr:135 max:164

Running intervals 11:44 [3] 2.86 km (4:06 / km)
ahr:143 max:158 rhr:51

Warm Up/Down 3:25 [3] 0.42 km (8:08 / km)
ahr:144 max:153