Training Log Archive: TIM0NIn the 7 days ending Apr 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 29, 2018 #
Warm Up/Down 12:53 [3] 2.01 km (6:25 / km) +9m 6:16 / km
ahr:144 max:162
Orientierung race 1:47:54 [5] **** 19.64 km (5:30 / km)
ahr:171 max:193 spiked:4/24c rhr:51 slept:7.25
Saturday Apr 28, 2018 #
Warm Up/Down 19:27 [3] 2.64 km (7:22 / km) +24m 7:03 / km
ahr:133 max:165
Orientierung race 36:27 [4] ***** 6.01 km (6:04 / km) +34m 5:54 / km
ahr:169 max:195 spiked:3/18c rhr:38 slept:9.0
Friday Apr 27, 2018 #
Running 25:59 [3] 5.45 km (4:46 / km)
ahr:136 max:157 rhr:60 slept:8.75
Thursday Apr 26, 2018 #
Running 22:16 [3] 4.14 km (5:23 / km) +10m 5:19 / km
ahr:147 max:163 rhr:60 slept:8.0
Wednesday Apr 25, 2018 #
Orientierung 34:22 [3] *** 5.48 km (6:16 / km) +96m 5:46 / km
ahr:150 max:176 spiked:5/10c rhr:52 slept:6.5
Tuesday Apr 24, 2018 #
Warm Up/Down 18:09 [3] 3.24 km (5:36 / km) +37m 5:18 / km
ahr:146 max:179
Running intervals 26:57 [5] 6.1 km (4:25 / km)
ahr:160 max:184 rhr:53 slept:8.25
500 3:11
1000 3:26
400 2:34
800 2:43
400 2:44
600 2:04
300 2:09
400 1:23
200 1:17
200 0:40
100 0:37
Warm Up/Down 12:41 [3] 2.33 km (5:27 / km) +10m 5:20 / km
ahr:155 max:171
Monday Apr 23, 2018 #
Running 25:15 [3] 4.87 km (5:11 / km) +70m 4:50 / km
ahr:153 max:176 rhr:54 slept:7.25