Training Log Archive: TIM0NIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 8:00 [5] 1.0 km (8:00 / km) +100m 5:20 / km
ahr:166 max:184 rhr:61 slept:7.5
Orientierung (1. ROLT) 44:41 [4] 6.15 km (7:16 / km) +114m 6:39 / km
ahr:148 max:178 rhr:63 slept:7.0
Warm Up/Down (Running) 21:30 [2] 3.5 km (6:09 / km) +43m 5:47 / km
ahr:149 max:168
Running intervals 29:55 [5] 6.1 km (4:54 / km)
ahr:162 max:177 rhr:51 slept:9.5
Running 43:17 [3] 10.3 km (4:12 / km) +113m 3:59 / km
ahr:153 max:175 rhr:51 slept:11.75
Swimming intervals 26:34 [4] 0.65 km (40:52 / km)
ahr:104 max:145 rhr:55 slept:10.0
Running 1:20:50 [2] 16.0 km (5:03 / km) +27m 5:01 / km
ahr:155 max:181 rhr:48 slept:9.0
Workout 15:30 [3]
ahr:99 max:150