Training Log Archive: TIM0NIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:30 [4] 6.0 km (4:15 / km) +5m 4:14 / km
ahr:169 max:189 rhr:59 slept:7.0
Running 54:57 [4] 12.34 km (4:27 / km) +131m 4:14 / km
ahr:165 max:183 rhr:63 slept:8.4
Running 50:53 [3] 10.25 km (4:58 / km) +77m 4:47 / km
ahr:162 max:180 rhr:61 slept:8.0