Training Log Archive: TIM0NIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientierung 14:28 [3] 2.86 km (5:03 / km) +17m 4:55 / km
ahr:143 max:170
Orientierung 10:43 [4] 2.18 km (4:55 / km) +7m 4:50 / km
ahr:155 max:166 rhr:60 slept:8.1
Running warm up/down 17:12 [3] 1.55 km (11:06 / km) +2m 11:02 / km
ahr:143 max:158
Orientierung warm up/down (5.Training #Technik-TL) 26:00 [4] **** 5.4 km (4:49 / km) +50m 4:36 / km
ahr:150 max:164 25c
Orientierung (2.Training #Technik-TL) 31:30 [3] **** 7.12 mi (4:25 / mi) +7m 4:25 / mi
ahr:162 max:182 21c
Orientierung (1.Training #Technik-TL) 21:14 [2] *** 3.85 km (5:31 / km) +7m 5:28 / km
ahr:150 max:159 16c rhr:36 slept:4.5