Training Log Archive: TIM0NIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:52 [3] 3.5 km (5:41 / km) +43m 5:21 / km
ahr:165 max:193 (sick)
Running intervals (4x1000m) 27:35 [4] 5.6 km (4:56 / km)
ahr:171 max:181 rhr:59 slept:8.4 (sick)
Running warm up/down 15:21 [3] 3.36 km (4:34 / km) +67m 4:09 / km
ahr:153 max:171 (sick)
Running (Fahrtenspiele) 7:13 [4] 1.55 km (4:39 / km) +34m 4:12 / km
ahr:157 max:165 rhr:59 slept:7.0 (sick)
Running 41:17 [3] 7.93 km (5:12 / km) +11m 5:10 / km
ahr:156 max:187 rhr:44 slept:8.5 (sick)