Training Log Archive: TIM0NIn the 7 days ending Dec 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:14:00 [3] 14.08 km (5:15 / km) +103m 5:04 / km
ahr:153 max:174 slept:9.3 (sick)
Running 43:30 [4] 8.26 km (5:16 / km) +42m 5:08 / km
ahr:168 max:189 slept:9.4
Running (8x400m) 49:40 [4] 9.21 km (5:24 / km) +4m 5:23 / km
ahr:163 max:180 slept:10.66