Training Log Archive: TIM0NIn the 7 days ending May 13, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals (3x1000m) 14:56 [5] 3.8 km (3:56 / km) +2m 3:55 / km
Running intervals (3x400m) 32 [5] 1.2 km (27 / km)
Orientierung race (BRL Lang) 1:10:23 [4] **** 10.49 km (6:43 / km) +203m 6:07 / km
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