Training Log Archive: TIM0NIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
Running warm up/down 18:00 [3] 3.0 km (6:00 / km) +26m 5:45 / km
Orientierung race (BM Staffel) 41:23 [4] *** 7.72 km (5:22 / km) +92m 5:04 / km
14c
ich hab die karte abgeknikt und war dann plötzlich wierder an
Friday May 12, 2017 #
Orientierung 1:00:00 [2] 6.4 km (9:22 / km) +87m 8:47 / km
Thursday May 11, 2017 #
Note
(rest day)
Wednesday May 10, 2017 #
Running warm up/down 14:47 [2] 3.0 km (4:56 / km) +5m 4:53 / km
Running intervals (3x1000m) 14:56 [5] 3.8 km (3:56 / km) +2m 3:55 / km
-Zeit: 3:20
-Pace: 3:21
400m (Pause)
-Zeit: 2:26
-Pace: 6:12
2.km
-Zeit: 3:17
-Pace: 3:17
400m (Pause)
-Zeit: 2:38
-Pace: 6:31
3.km
-Zeit: 3:14
-Pace: 3:14
Note
Running intervals (3x400m) 32 [5] 1.2 km (27 / km)
-Zeit: 1:07
-Pace: 2:52
Pause (2min)
400m
-Zeit: 1:08
-Pace: 2:53
Pause (2min)
400m
-Zeit: 1:10
-Pace: 2:55
Pause (2min)
Running warm up/down 15:23 [2] 2.67 km (5:46 / km)
Tuesday May 9, 2017 #
Swimming 30:00 [4] 0.9 km (33:20 / km)
Rest gemütlich
Monday May 8, 2017 #
Running 30:00 [1] 4.47 km (6:43 / km) +68m 6:14 / km
Sunday May 7, 2017 #
Running warm up/down 38:00 [2] 2.67 km (14:14 / km) +11m 13:57 / km
Orientierung race (BRL Lang) 1:10:23 [4] **** 10.49 km (6:43 / km) +203m 6:07 / km
22c